Weigh In record (no journal entry) for 04 August 2021
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73.3 kg
Lost so far: 5.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 41.02g | Prot: 57.80g | Carbs: 124.43g.
Breakfast: Ubi Ungu Rebus, Telur, Indomie Mi Goreng. Lunch: Good Day Mocacinno, Cap Cay Kuah, Ikan Tongkol Goreng, Nasi Putih. Dinner: Cap Cay Kuah, Ikan Tongkol Goreng, Telur. Snacks/Other: Pisang, Apel (tanpa Kulit), Mangga. more...
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Losing 1.4 kg a Week
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anies sasa's Weight History
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