Weigh In record (no journal entry) for 03 August 2021
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53.7 kg
Lost so far: 2.6 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 39.03g | Prot: 118.52g | Carbs: 187.78g.
Breakfast: Lala 100 Proteína Reducida en Grasa, Cantaloupe (Muskmelon), MDN Olimpo Zeus 100% Whey. Lunch: Cantaloupe (Muskmelon), Dulces de la Rosa Mazapán , Soy Sauce, Longkou Vermicelli Fideo De Frijol, La Huerta Mezcla Caribeña , Skinless Chicken Breast. Dinner: Custard or Cream Filled Eclair (Iced), MDN Olimpo Zeus 100% Whey, Nestlé Fitness Canela Chai, Lala 100 Proteína Reducida en Grasa, Nestlé Cheerios Miel. more...
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1780 kcal
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Exercise:
Kettle bell 20mins + Abs 5mins - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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