Weigh In record (no journal entry) for 04 August 2021
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74.4 kg
Lost so far: 9.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 31.18g | Prot: 16.31g | Carbs: 82.23g.
Breakfast: Tahu Isi, Bakwan, Nasi Uduk, Minute Maid Pulpy Orange. more...
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Losing 5.6 kg a Week
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Machfuzd Al-Hafizd's Weight History
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