Weigh In record (no journal entry) for 04 August 2021
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67 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 44.96g | Prot: 47.10g | Carbs: 155.18g.
Lunch: KFS Мороженое Банан-Брауни, Ростик'c - KFC Чизбургер с Луком. Dinner: Огурец (с Кожурой). Snacks/Other: Клинский Мясокомбинат Сосиски Молочные. more...
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Losing 3.5 kg a Week
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