Weigh In record (no journal entry) for 03 August 2021
|
53.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
498 kcal
|
Fat: 15.27g | Prot: 33.03g | Carbs: 59.12g.
Breakfast: Sari Roti Roti Tawar Gandum (2), ABC Saus Sambal, Mentimun (dengan Kulit), Tomat, Selada, Telur. Dinner: Mentimun (dengan Kulit), Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Bayam, Seledri, Daun Bawang, Tomat, Shirataki Mie Basah Matang, Putih Telur. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susantilathif's Weight History
|