Weigh In record (no journal entry) for 03 August 2021
|
94.6 kg
Lost so far: 20.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
2531 kcal
|
Fat: 129.36g | Prot: 121.05g | Carbs: 241.63g.
Breakfast: Aguacate, Rica Jamón Ideal , Café, Huevo Cocido, Bimbo Tortillas. Lunch: Aguacate, Arroz Blanco, Pierna de Cerdo, Plátano Verde. Dinner: Pierna de Cerdo, Plátano Verde, Alpina Queso Doble Crema , Plátano Verde, Huevo Cocido, El Carriel Arepa de Maíz . Snacks/Other: Granadilla, Maní, La Especial Mani con Pasas. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
condevlak31's Weight History
|