Weigh In record (no journal entry) for 03 August 2021
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79.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 31.24g | Prot: 50.18g | Carbs: 85.82g.
Breakfast: Siyah Zeytin, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Tulum Peyniri, Yumurta. Lunch: Mantar Sote, Sütaş Cacık, Mercimek Çorbası, Nescafe Xpress Black Roast. more...
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Gaining 1.1 kg a Week
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sevmuskuz's Weight History
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