Weigh In record (no journal entry) for 03 August 2021
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91.7 kg
Lost so far: 7.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 25.00g | Prot: 59.91g | Carbs: 111.24g.
Breakfast: Colun Queso Ranco, PF Jamón de Pavo Cocido, Castaño Pan Molde Integral, Café Colado. Lunch: Tomates, Lechuga de Hoja Verde, Arroz Blanco (de Grano Largo, Cocido), Estofado de Carne. Dinner: Mate, Chicharrón, Hallulla. Snacks/Other: Colun Yoghurt Protein Plus Frutilla Plátano , Sabu Mani Japones. more...
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Losing 1.2 kg a Week
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konitahh's Weight History
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