Weigh In record (no journal entry) for 03 August 2021
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63.7 kg
Lost so far: 3.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 44.53g | Prot: 54.60g | Carbs: 167.49g.
Breakfast: Кабачки Тушеные, Яблоки Белый Налив, Печеночные Оладьи, Овсяные Хлопья. Lunch: Груша, Дыня. Dinner: Яичный Омлет, Овощное Рагу. Snacks/Other: Овощное Рагу, Hochland Сыр Творожный Сливочный Almette. more...
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Losing 2.1 kg a Week
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Sportik05's Weight History
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