Weigh In record (no journal entry) for 03 August 2021
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78.1 kg
Lost so far: 7.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 50.23g | Prot: 55.90g | Carbs: 169.50g.
Breakfast: Bresso Walnuss, Heidelbeeren, Milbona Quark 20%. Lunch: Rookhus Geräucherte Makrelenfilets - Natur, Real Quality Cannelloni mit Ricotta & Spinat Gefüllt . Dinner: Farmer Studentenfutter Classic, Kaffee mit Milch und Zucker, Blaubeeren, Dattel, SchapfenMühle Dinkel Porridge Natur. Snacks/Other: Dovgan Russisches Gebäck Prjaniki. more...
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steady weight
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