Weigh In record (no journal entry) for 02 August 2021
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83.1 kg
Lost so far: 15.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 91.18g | Prot: 219.35g | Carbs: 224.77g.
Breakfast: Sadia Peito de Frango Defumado, Evolution Nutrition Creatina, Essential Nutrition Collagen Joint, Evolution Nutrition Whey Protein Isolada Hidrolisada, Goiaba, Vigor Viv Protein Morango. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Seara Strogonoff de Frango, Bom Destino Mussarela de Búfala, Pepino (com Casca), Palmito, Bonduelle Ervilha Ao Natural, Tomates, Alface. Dinner: Avaré Pingo de Leite. Snacks/Other: Sundown Ômega-3 Fish Oil - 1000Mg, Catupiry Requeijão Light, Yakult Yakult 40 Light, Sadia Peito de Frango Defumado, Coco, Amendoim, Essential Nutrition Vanilla Whey, Banana Prata, Quatá Queijo Minas Frescal Light , Pão Francês, Ceratti Peito de Frango Defumado, Três Marias Queijo Mussarela. more...
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Losing 7 kg a Week
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