Weigh In record (no journal entry) for 03 August 2021
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78 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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320 kcal
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Fat: 25.00g | Prot: 12.00g | Carbs: 10.00g.
Snacks/Other: Spitz Salted Sunflower Seeds . more...
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Losing 0.3 kg a Week
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