Weigh In record (no journal entry) for 28 February 2014
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151.3 kg
Lost so far: 22.7 kg.
Still to go: 63.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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805 kcal
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Fat: 11.12g | Prot: 63.81g | Carbs: 119.36g.
Lunch: Clementinen, Äpfel, Banane, leicht & cross, schinken. Dinner: Tomaten, Spargel, Schinken (Extra mager). more...
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4247 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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