Weigh In record (no journal entry) for 03 August 2021
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79 kg
Lost so far: 8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 43.13g | Prot: 62.94g | Carbs: 115.96g.
Breakfast: Integralmedica Protein Crisp Bar Trufa de Avelã. Lunch: Lacta Chocolate Ao Leite, Probiótica 100% Whey Protein, Banana Prata. Dinner: Tirolez Creme de Ricota Light, Marilan Magic Toast Integral, Ovo. Snacks/Other: Dori Mini Disqueti , Banana Prata, Lacta Chocolate Ao Leite. more...
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Losing 1.4 kg a Week
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Analuisarbb's Weight History
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