Weigh In record (no journal entry) for 03 August 2021
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50.4 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 75.28g | Prot: 57.70g | Carbs: 194.99g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Souper Salad Sunflower Seeds, Applesauce Unsweetened. Lunch: Beef Brisket (Whole, Lean Only) , Trader Joe's Old Fashioned Potato Salad, Coleslaw . Dinner: Domino's Pizza Gluten Free Pepperoni Pizza. Snacks/Other: Coffee with Sugar, Apricots , Starbucks Strawberry Acai Refresher (Tall), Iced Coffee, Chocolate Cupcake, Souper Salad Sunflower Seeds. more...
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Losing 2.5 kg a Week
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Nikki3506's Weight History
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