Weigh In record (no journal entry) for 03 August 2021
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 47.78g | Prot: 82.55g | Carbs: 91.59g.
Breakfast: Café, Morangos. Lunch: Pepino (Descascado), Alface, Cenouras Cozidas, Feijão Carioca Cozido, Carne de Panela. Dinner: Gran Formaggio Queijo tipo Grana, Damm Salmão Defumado, Palmito, Rúcula, Cebolas, Alface Americana, Morangos, Tomates. Snacks/Other: Açúcar, Estrela do Oriente Castanha do Pará, Essential Nutrition Colágeno. more...
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Gaining 0.4 kg a Week
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lariiibm's Weight History
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