Weigh In record (no journal entry) for 03 August 2021
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 36.08g | Prot: 111.92g | Carbs: 102.25g.
Lunch: Hershey's Special Dark Café 60% Cacau, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cebolas, Abobrinha Cozida, Ervilhas Cozidas, Seara Filezinho de Peito (Sassami). Dinner: Abobrinha Cozida, Seara Filezinho de Peito (Sassami), Arroz Integral (Longo, Cozido), Cebolas. Snacks/Other: Growth Supplements Pasta de Amendoim Growth, Growth Supplements Whey Protein Concentrado Chocolate, Maçã, Camponesa Leite em Pó Desnatado, Cuscuz (Cozido), Ovo. more...
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1735 kcal
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Exercise:
Escada - 10 minutes, Weight Training (moderate) - 45 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Pamelavmiranda's Weight History
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