Weigh In record (no journal entry) for 03 August 2021
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59.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Not Applicable.
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1103 kcal
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Fat: 37.88g | Prot: 46.77g | Carbs: 148.76g.
Breakfast: Café com Leite e Açúcar, Tapioca com Manteiga. Lunch: Ovo Mal Cozido, Creme de Milho, Brócolis Cozidos (de Brócolis Congelados), Quiabo Cozido, Alface Americana, Arroz Branco (Cozido). Dinner: Suco de Laranja (Refrigerado, incluindo Concentrado), Creme de Milho, Arroz Branco (Cozido), Bisteca de Porco Grelhada, Tomates, Nabos. Snacks/Other: Canjica. more...
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Elifudimoto's Weight History
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