Weigh In record (no journal entry) for 03 August 2021
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73.8 kg
Lost so far: 11.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 19.14g | Prot: 28.52g | Carbs: 57.39g.
Lunch: Дыня, Арбуз. Dinner: Сибирская Клетчатка Клетчатка Изящный Силуэт, Кефир (Обезжиренный), Картошка Вареная, Соленые Огурцы с Укропом, Кетчуп. Snacks/Other: Вареное Яйцо, Сыр Тильзитер, Кетчуп, Огурец. more...
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1933 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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кот кокос_'s Weight History
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