Weigh In record (no journal entry) for 28 February 2014
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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2085 kcal
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Fat: 89.87g | Prot: 80.57g | Carbs: 244.51g.
Breakfast: Agtal Barra de Mixed Nuts. Original, Carob House Alfarroba com Banana, Spectrum Chia Seeds, Vitao Cookies Diet Integrais Maçã & Canela, Gala Apples, Lime Juice, Whole Wheat Cake with Fruit and Nuts without Icing. Lunch: Extra Virgin Olive Oil, Tropicana Red Grape Juice, Meat, White Flour, Baked Beans, White Rice. Dinner: Paella with Seafood. Snacks/Other: Apples, Salgado De Proteina, Chocolate Cake (with Chocolate Icing). more...
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1880 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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BarbaraVaz's Weight History
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