Weigh In record (no journal entry) for 03 August 2021
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 57.63g | Prot: 56.65g | Carbs: 167.23g.
Breakfast: 서울우유 스타벅스 카페 라떼, 서울우유 저지방우유, 오리온 오뜨 치즈, 바나나. Lunch: 복숭아, 그릭요거트, Quaker Oatmeal. Dinner: 삶은 계란, 삼육 검은콩 두유, 풀무원 국산콩 두부, 복숭아. Snacks/Other: 복숭아. more...
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1699 kcal
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Exercise:
Weight Training (moderate) - 1 hour, 기초대사량 - 21 hours, Samsung Health - 2 hours. more...
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Gaining 0.2 kg a Week
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