Weigh In record (no journal entry) for 03 August 2021
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60.3 kg
Lost so far: 12.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 40.62g | Prot: 69.65g | Carbs: 89.98g.
Breakfast: Integra Granola de Chocolate, Naranjas Ombligonas, Banana. Lunch: Naranjas Ombligonas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Carne al Horno. Dinner: Tomates, Bocatti Jamón Natural Cocido, La Paulina Queso Port Salut Light, Huevo. Snacks/Other: Lactal Pan Lacteado, Chocolate en Polvo (sin Endulzante), Mani King Pasta de Maní Natural. more...
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Gaining 2.1 kg a Week
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