Weigh In record (no journal entry) for 03 August 2021
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57.7 kg
Lost so far: 22.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 42.90g | Prot: 49.14g | Carbs: 27.03g.
Breakfast: Dereotu, Ceviz, Haşlanmış Yumurta. Lunch: Zeytinyağı, Mis Yoğurt, Kabak. Dinner: Mis Yoğurt, Izgara Köfte, Izgara Tavuk (Derisi Yenmeden). more...
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Gaining 0.6 kg a Week
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venüsceren's Weight History
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