Weigh In record (no journal entry) for 03 August 2021
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2909 kcal
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Fat: 76.10g | Prot: 135.93g | Carbs: 412.22g.
Breakfast: Lider Marraqueta Precocida , Huevo Frito, En Linea Manjar, Queso Gouda, San Jorge Fiambre Jamón Sándwich , Cena Pan Integral, Orofino Whey Protein. Lunch: Plátano, Cebollas, Betarraga Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lider Atún Lomitos en Agua. Dinner: Don Juan Mostaza, Lider Ketchup, Hellmann's Mayonesa Light, Lider Palta Hass, Tomates, Super Cerdo Salchichas Sureñas, Lider Pan de Completo. Snacks/Other: Nestlé Fitness Frutas, Nescafé Tradición, Svelty Leche Descremada en Polvo, Marraqueta, Nabisco Club Social, Naranjas, Calán Yogur. more...
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Gaining 0.2 kg a Week
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Robinson mendez's Weight History
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