Weigh In record (no journal entry) for 03 August 2021
|
83.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2445 kcal
|
Fat: 158.30g | Prot: 178.93g | Carbs: 78.92g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Tomates, Rúcula, Costeleta de Porco no Forno ou Grelhada, Abacate, Italac Leite Condensado Semidesnatado, Pura Vida Brain TCM, Integralmedica Carnibol. Lunch: Gallo Azeite de Oliva Extra Virgem, Rúcula, Alface, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo Frito. Dinner: Castanhas-do-Pará, Integralmedica Carnibol, Abacate. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielruckerklein's Weight History
|