Weigh In record (no journal entry) for 03 August 2021
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88.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 38.59g | Prot: 27.53g | Carbs: 62.29g.
Breakfast: Pilão Café, Delícias do Trigo Pão Integral com 12 Grãos , Porto Alegre Queijo Mussarela, Ovo (Inteiro), Apis Flora Extrato de Própolis, Limão, Gallo Azeite Extra Virgem. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Kallas Semente de Chia, Abacate. more...
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Gaining 1.2 kg a Week
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Bbrunoro's Weight History
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