Weigh In record (no journal entry) for 03 August 2021
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48.8 kg
Lost so far: 5.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 32.42g | Prot: 38.73g | Carbs: 110.27g.
Breakfast: Сыр Гауда, Каждый День Геркулес, Кофе с Молоком, Ашан Банан, Яйцо, Клубника, Fruttis Йогурт Пинаколада 8%. Dinner: ЭГО Сметана 15%, Творог 5%. Snacks/Other: Кофе с Молоком, Клубника. more...
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Losing 2.8 kg a Week
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