Weigh In record (no journal entry) for 03 August 2021
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63.5 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 20.85g | Prot: 46.43g | Carbs: 27.71g.
Breakfast: Continente Queijo Fresco Meio Gordo, Nozes de Nogueira, Amoras, Kiwi, Ovo Frito sem Gordura. Dinner: Ovo Cozido, Bacalhau Cozido, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada). more...
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Losing 0.5 kg a Week
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SoniaL20's Weight History
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