Weigh In record (no journal entry) for 03 August 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 39.47g | Prot: 129.16g | Carbs: 226.72g.
Breakfast: Plus Vita Pão de Forma Integral Artesano, Baked Potato Frango com Requeijão , Café, Betânia Leite Desnatado. Lunch: Arroz Branco (Cozido), Feijão de Corda, Brócolis Cozido, Filé de Frango Grelhado. Dinner: Repolho Refogado, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Integralmedica Whey 100% Pure Chocolate, Sabor da Terra Semente de Chia, Uvas, Itambé Iogurte Desnatado, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Peras, Mamão. more...
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2269 kcal
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Exercise:
Circuit Training - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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jessicaoliveiraribeirogomes's Weight History
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