Weigh In record (no journal entry) for 03 August 2021
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87.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 77.96g | Prot: 130.43g | Carbs: 280.24g.
Breakfast: Ovo Mexido. Lunch: Abacaxi, Cj Foods Beauty Vinegar, Tilápia, Brócolis Cozido, Legumes Grelhados. Dinner: Cj Foods Beauty Vinegar, Wrap de Vegetais, Sopa de Legumes. Snacks/Other: Açúcar Mascavo, Cacau em Pó (Não Adocicado), Óleo de Coco, Castanhas de Caju, Pêssegos, Carne de Vaca Moída, Geléia (Todos os Sabores), Cereal, Iogurte Natural, Maltodextrina, Essential Beef Protein, GronG プロテイン. more...
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Losing 0.4 kg a Week
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wladjancz's Weight History
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