Weigh In record (no journal entry) for 03 August 2021
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77.8 kg
Lost so far: 14.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 14.51g | Prot: 26.39g | Carbs: 14.13g.
Lunch: Chuchu Cozido, Purê de Abóbora, Filé de Frango Grelhado. Snacks/Other: Bourbon Castanha do Pará. more...
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Losing 0.8 kg a Week
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