Weigh In record (no journal entry) for 03 August 2021
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 26.30g | Prot: 27.95g | Carbs: 74.88g.
Lunch: Hellmann's Maionese, Spoleto Cenoura, Quatá Ricota Fresca, Pão Francês. Dinner: Spoleto Cenoura, Hellmann's Maionese Light 45% Menos Calorias, Alface de Folha Verde, Ovo Frito. Snacks/Other: Mamão Formosa, Laranjas, Antarctica Guaraná Zero (Lata), Alface de Folha Verde, Spoleto Cenoura, Hellmann's Maionese, Quatá Ricota Fresca, Pão Francês. more...
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Losing 7.7 kg a Week
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helencruzloira's Weight History
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