Weigh In record (no journal entry) for 03 August 2021
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51.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 44.07g | Prot: 17.49g | Carbs: 61.67g.
Lunch: Pakkasmarja Puolukka, Hasselpähkinät, Mantelit, Elovena Kaurahiutale, Parsakaali, Omenat (Golden Delicious), Voi, Järvikylä Basilika, Maissi, Pirkka Provencen Salaattisekoitus, Penne, Rainbow Miniluumutomaatti, Kurkku, Pellavansiemenet, Hummus. Snacks/Other: Tee (Haudutettu). more...
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Losing 6.3 kg a Week
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