Weigh In record (no journal entry) for 03 August 2021
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91.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 49.87g | Prot: 166.31g | Carbs: 122.55g.
Breakfast: Plátano, Dymatize Elite 100% Whey Protein (36,3g), Quaker Copos de Avena, Café, MyProtein Creatine Monohydrate. Lunch: Filete de Ternera, Lechuga de Hoja Verde, Tomate Verde, Café. Dinner: Salmón, Sandía, Consum Brócoli. Snacks/Other: Nueces, Quaker Copos de Avena, Dymatize Elite 100% Whey Protein (33,6g). more...
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Losing 4.2 kg a Week
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sidi1993's Weight History
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