Vampy696's Journal, 03 Aug 21

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Weigh In record (no journal entry) for 03 August 2021

90.2 kg Lost so far: 37.8 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

720 kcal

Fat: 19.36g | Prot: 26.54g | Carbs: 106.03g. Breakfast: Milbona Magerquark, Symphonie Aprikose Nektarine Konfitüre Extra, Aldi Toastbrötchen Weizen. Lunch: Saftig Smoothie Karotte, Orange, Rote Paprika. Dinner: Fresh Care Hähnchen Salat. Snacks/Other: Müller Milchreis Zero Kirsche, Obstsalat. more...

1350 kcal

Exercise: Krafttraining - 1 hour and 11 minutes, Heimtrainer - 44 minutes, Samsung Health - 22 hours and 5 minutes. more...

Losing 2.8 kg a Week

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Vampy696's Journal, 03 Aug 21

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Vampy696's Weight History