monstrinha46's Journal, 03 Aug 21

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Weigh In record (no journal entry) for 03 August 2021

59.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

939 kcal

Fat: 47.04g | Prot: 70.04g | Carbs: 54.37g. Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Melitta Café sem Açúcar, Ovo. Lunch: Carne do Peito de Frango, Batata Doce Cozida. Snacks/Other: Chá (Infusão), Santa Helena Amendoim Torrado e Salgado, Melitta Café sem Açúcar , Ovo Cozido. more...

1963 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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monstrinha46's Journal, 03 Aug 21

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