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Aulyantkaze
Journal
03 Aug 21
Aulyantkaze's Journal, 03 Aug 21
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Weigh In record (no journal entry) for 03 August 2021
63.2 kg
Lost so far:
0.3 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2021:
559 kcal
Fat: 29.78g | Prot: 31.16g | Carbs: 50.51g.
Dinner:
Pakcoy, Finna Food Sambal Terasi Uleg, Tahu Goreng, Kecambah, Ayam Geprek.
Snacks/Other:
Pisang Kepok Rebus.
more...
1803 kcal
Exercise:
Exercise machine (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Aulyantkaze's Weight History
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