|
Ich wünsche euch noch einen wunderschönen hoffentlich sonnigen Tag. 🌞🙋♀️
|
102.1 kg
Lost so far: 10.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
1416 kcal
|
Fat: 19.00g | Prot: 72.25g | Carbs: 245.86g.
Breakfast: Gut & Günstig H-Milch 0,3%, Blaubeeren, Milbona Joghurt Griechischer Art 2% Fett, Banane, Bio Basis-Müsli. Lunch: Milbona Joghurt Griechischer Art 2% Fett, Bio Basis-Müsli, Banane. Dinner: Zucchini, Vollkornnudeln (Gekocht), Italiamo Sugo Al Pomodoro Basilico. Snacks/Other: Gut & Günstig Mini Fruities, Ehrmann High Protein Pudding Caramel. more...
|
|
3327 kcal
|
Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 20 minutes, Watching TV/Computer - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Süsse 60+'s Weight History
|