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kim270
Journal
03 Aug 21
kim270's Journal, 03 Aug 21
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Weigh In record (no journal entry) for 03 August 2021
77.2 kg
Lost so far:
7.3 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2021:
993 kcal
Fat: 65.63g | Prot: 44.25g | Carbs: 58.77g.
Breakfast:
Nescafe Gold Blend.
Lunch:
Granola.
Dinner:
Vegetable Oil, Avocados, Woolworths Tortilla Wraps, Nando's Perinaise, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Woolworths Skinless Chicken Breast Fillets.
more...
2205 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Power Walking - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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kim270's Weight History
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