Weigh In record (no journal entry) for 03 August 2021
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81.2 kg
Lost so far: 21.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 50.60g | Prot: 59.00g | Carbs: 165.80g.
Breakfast: Bio-Zentrale Haferkleie, Heidelbeeren, BioGourmet Leinsaat, Alpro Soya Mandelmilch Ungesüßt, Honig, Alesto Walnusskerne Naturbelassen. Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut, Tomatenmark, Zwiebeln, Knoblauch, Alnatura Klare Gemüsebrühe, Beste Ernte Kichererbsen, Rapsöl. Dinner: Gut & Günstig Frischkäse, Mühlenhof Vegane Salami, Wasa Roggen Dünn, VITAM VITAM-R, BioBio Roggenvollkornbrot, Cole slaw, Hofmaier Putenbrust Hauchfein. Snacks/Other: Ungesüßte, Gefrorene Erdbeeren, Müller Kalinka Fettarmer Kefir Mild, Chia-Samen. more...
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steady weight
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