Weigh In record (no journal entry) for 03 August 2021
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49.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 40.61g | Prot: 70.22g | Carbs: 173.05g.
Breakfast: Tomat Merah, Selada, Dada Ayam Rebus (Kulit tidak Dimakan), Sari Roti Roti Tawar Gandum (2). Lunch: Mentimun (dengan Kulit), Sawi Hijau, Tempe, Terong Balado, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kewpie Thousand Island Dressing, Semangka, Nanas, Selada, Brokoli Dimasak (dari Segar). Snacks/Other: Skippy Creamy Peanut Butter , Sari Roti Roti Gandum, Mangga. more...
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Losing 0.4 kg a Week
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findabunga's Weight History
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