Weigh In record (no journal entry) for 03 August 2021
|
71.1 kg
Lost so far: 21.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 28.64g | Prot: 97.22g | Carbs: 161.28g.
Breakfast: Continente Melancia, Salutem Farinha de Aveia, Banana, Ovo. Lunch: Peras Asiáticas, Pingo Doce Frango Assado, Brócolos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Flor. Dinner: A Vaca que ri Queijo Fundido Light, Continente Melancia, Pingo Doce Bifes de Frango, Couve-Flor, Brócolos. Snacks/Other: Maçã. more...
|
|
4681 kcal
|
Exercise:
Shoveling - 8 hours, Hiking - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedro dias73's Weight History
|