Weigh In record (no journal entry) for 03 August 2021
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 61.17g | Prot: 113.45g | Carbs: 128.74g.
Breakfast: Leinsamen, DM Bio Cashewmus, More Nutrition Chunky Flavour, Oatly Hafer Barista Edition, Zirkulin Flohsamenschalen, Nektarinen, Seitenbacher Saltoos, Milbona Quark Magerstufe. Lunch: Popp Tomate-Mozzarella-Salat, Olivenöl, Bulgursalat, Dennree Vegane Würstchen Fränkische Art, Gemüse. Dinner: Kartoffeln, Koro Drogerie Erbsenprotein Schnetzel, Kidneybohnen (Dose), Olivenöl, Kölln Haferflocken, Zwiebeln, Schneekoppe Leinsamen Geschrotet, Gemischter Salat mit Dressing. Snacks/Other: IronMaxx 100% Whey Protein Blueberry Cheesecake. more...
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Gaining 1.4 kg a Week
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