Jezzmintus82's Journal, 03 Aug 21

Jezzmintus82's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 August 2021

146.1 kg Lost so far: 13.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

1399 kcal

Fat: 31.53g | Prot: 176.89g | Carbs: 105.03g. Breakfast: Kaufland Putenbrust mit Kräutern, Kaufland Dinkelvollkornbrot, Rühls Bestes Whey Protein Isolat Cookie. Lunch: Meine Metzgerei Puten Minutensteaks, Reis (Gekocht). Dinner: Tomaten, K-Classic Mozzarella. Snacks/Other: Banane. more...

4684 kcal

Exercise: Elliptical - 20 minutes, Gym - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jezzmintus82's Weight History

View Complete History

Jezzmintus82's Journal, 03 Aug 21

Submit a Comment

Jezzmintus82's Weight History