Weigh In record (no journal entry) for 03 August 2021
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86 kg
Lost so far: 7.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 35.31g | Prot: 53.28g | Carbs: 65.10g.
Breakfast: Crownfield Mueslibar Chocolate, Авокадо, Filet De Saxe, Яйцо, Руккола, Помидоры. Lunch: Sondey Jungle Milk Chocolate, Огурец (без Кожуры), Морковь, Blue Planet Filet De Pangasius. more...
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Gaining 3.5 kg a Week
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