Weigh In record (no journal entry) for 03 August 2021
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113.2 kg
Lost so far: 9.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 61.41g | Prot: 68.20g | Carbs: 6.72g.
Breakfast: Gouda- tai Edam-juusto, Naudanjauheliha (10% Rasvaa), Munakas tai Munakokkeli. more...
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Losing 4.2 kg a Week
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Jp Rintamäki's Weight History
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