Weigh In record (no journal entry) for 03 August 2021
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86 kg
Lost so far: 27.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 14.43g | Prot: 100.34g | Carbs: 211.79g.
Breakfast: Selada Kol, Pakcoy, Wortel, Telur, Nasi Putih, Apel. Lunch: Nasi Putih, Udang, Kangkung. Dinner: Nasi Putih, Kecambah, Nila (Ikan). Snacks/Other: Semangka Merah, Apel, Prenagen Esensis. more...
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Gaining 0.4 kg a Week
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Deztyani's Weight History
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