Weigh In record (no journal entry) for 03 August 2021
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56.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 60.35g | Prot: 153.42g | Carbs: 5.22g.
Breakfast: Da Colônia Pasta de Amendoim, Vitao Psyllium, Equaliv Body Protein Cacau, Qualicau Cacau em Pó 100%, Syntrax Nectar Whey Protein Isolate, Pura Vida Colágeno, Vitalin Semente de Linhaça Dourada, Essential Nutrition Fiberlift. Lunch: Frango Assado. more...
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Losing 1.4 kg a Week
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Amelia142014's Weight History
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