Weigh In record (no journal entry) for 03 August 2021
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62.3 kg
Lost so far: 40.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 18.03g | Prot: 93.81g | Carbs: 134.90g.
Breakfast: Delisse Déli'light Fromage Blanc Nature 0%, Thé sans Sucre, Kiwi, Monique Ranou Blanc de Poulet Doré au Four, Intermarché Pain Nordique. Lunch: Printiligne Yaourt Vanille, Tradilège Jambon de Paris Qualité Supérieure -25% de Sel , Tomates, Garbit Taboulé aux Tomates Fraîches . Dinner: Tomates Cerises, Le Gaulois Escalope de Dinde, Aubergines Cuites, Poivrons, Courgette. Snacks/Other: Delisse Fromage Blanc 0%, Pomme, Printiligne Yaourt Vanille, Intermarché Pain Nordique. more...
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1616 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nymphea76000's Weight History
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