Weigh In record (no journal entry) for 03 August 2021
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87.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 43.20g | Prot: 72.93g | Carbs: 173.83g.
Breakfast: Kimbo Sosis Sapi, Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Roti Tawar Gandum (2). Lunch: Teh Hijau, Kepala Djenggot Teh Hijau, Sayur Asem, Nasi Putih, Ayam Goreng. Dinner: Cilok, Sayur Asem, Tempe Goreng. more...
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Losing 0.9 kg a Week
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peppeebbb's Weight History
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